Brooks Ghost 16 — Men's
The Brooks Ghost 16 delivers soft, smooth cushioning for everyday road runs and all-day wear. Nitrogen-infused DNA LOFT v3 foam provides a lighter, springier ride, while the engineered air mesh upper offers breathable, secure comfort.
Removable insole accommodates your Good Feet Arch Supports, making the Ghost 16 a perfect partner for added arch support and stability.
- Neutral support, soft cushioning
- Nitrogen-infused DNA LOFT v3 midsole
- Engineered air mesh upper
- Removable insole — Good Feet compatible
- Available in Medium (D), Wide (2E) and Extra Wide (4E)
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Frequently Asked Questions
Each arch support in the Good Feet 3-Step System serves a unique purpose to match your body’s needs throughout the day:
- Strengthener: Helps realign and activate the muscles, tendons, and ligaments of your feet. Best for short wear at first, then builds strength over time.
- Maintainer: Designed for daily wear in work or casual shoes. Keeps your feet supported during everyday activity.
- Relaxer: Offers light, flexible support when you’re winding down—perfect for home, recovery, or comfort shoes.
Using all three helps you stay supported from morning to night, across different shoes and activities, for the most effective long-term results.
When you order online, we guide you through a short fitting questionnaire to determine your ideal style and Scan your feet for the perfect fit. Our Smart AI will match you with the ideal 3 Step System using the same techniques we use in-store.
The 3-Step System includes three unique arch supports:
- Strengthener (to activate and realign the foot)
- Maintainer (for daily use and support)
- Relaxer (for rest and recovery)
Each set is fitted with your lifestyle and footwear in mind to provide support all day, every day.
Not custom-made—but personally fit to your feet. Our Smart AI uses your foot profile, measurements, and lifestyle info to personally select the right combination from over 300+ support sizes and styles, ensuring a tailored fit to place your feet in the ideal position.
Yes. All Good Feet Arch Supports are backed by our Limited Lifetime Warranty, covering cracking, breaking, splitting, and flattening. If your supports ever need replacing, we offer fast in-store or mail-in service—including internationally.
Yes! Each support in the 3-Step System is designed for different types of footwear and activity. The Strengthener is great for structured shoes or active use, the Maintainer fits most casual or work shoes, and the Relaxer is ideal for looser or recovery footwear. You can move them between shoes for round-the-clock support.